Talk Dirty to Me
Do you talk to your partner about sex? I don’t mean talking dirty or sexting, although those are a lot of fun and I highly
November 29, 2016
The Purple Pages
Excess Androgens and Insulin Resistance
What is insulin resistance? It’s when you need higher and higher levels of insulin for the same result – that is, to drive glucose into
November 29, 2016
Sexual Intimacy
Do you ever feel like sex is a chore? Do you feel like sex is just one more thing on your long list of things
November 20, 2016
Androgens … and the mischief they can cause
To find out more about what androgens are and what they do, please check out last week’s post. PCOS … polycystic ovarian syndrome … is
November 20, 2016
Let’s talk about Sex … ual Health and Wellness
So you might be wondering where I’m going with this topic. First of all, let me tell you what I’m not. I’m not a psychiatrist,
November 13, 2016
Androgens – What the heck are they and what do they do?
Androgens are a group of sex hormones that strongly affect your liveliness, libido, mood and self-confidence. They include testosterone, dehyroepiandrosterone (DHEA), Androstenedoine and Dihydrotestosterone (DHT),
November 13, 2016
A Slight Shift in Direction at Stepping Stones Wellness
I’m a big believer in following your heart and your gut (aka intuition). I’ve tried following my head by doing what I thought was the
November 6, 2016
Hypothyroidism – What lifestyle changes can you make to improve your thyroid health?
Lifestyle changes may not cure hypothyroidism, especially if it’s severe, but they certainly help to manage some of the symptoms. In the last post of
October 22, 2016
Hypothyroidism – Supplements that can give a Boost
In last week’s post, we talked about foods that can help heal low thyroid. A lot of the supplements I’ll discuss this week are similar but
October 16, 2016
Hypothyroidism and the Foods that Help Heal.
So it’s been a couple of weeks since we’ve talked about the thyroid. You can catch up on what it is and what happens when
October 9, 2016