Pushing too Hard and Self-Care
I generally keep to a regular writing schedule and have been writing about each hormone and answering 5 questions for each hormone. Last week I
October 2, 2016
The Purple Pages
Abundance Allergy and Gluten Free Shop
If you’re in the Durham Region and you have issues with food allergies, intolerances, sensitivities … or you just want cleaner, healthier products, stop by
September 27, 2016
Hormones – A Quick Overview
Did you know that there are approximately 100 hormones in our bodies? I don’t want to overwhelm you so the main groups of hormones I’m
September 25, 2016
Hashimoto’s Thyroiditis and Hypothyroidism What happens when things go wrong
The thyroid is a rather complicated issue. Hypothyroidism or Hashimoto’s Thyroiditis causes everything to slow down whereas Hyperthyroidism or Graves Disease causes everything to speed
September 18, 2016
Thyroid – What is it and what does it do?
This series will be broken into two parts … hypothyroidism (which seems to cause more issues) and hyperthyroidism which can actually be quite dangerous. We’ll
September 11, 2016
Excess Estrogen – Lifestyle Choices Make a Difference
We are coming to the end of our series on excess estrogen … what is it, what happens when estrogen is too high, nutritional support
September 4, 2016
Excess Estrogen – Getting a little help from our Friends
The past couple of weeks we’ve been discussing estrogen and what it does, what happens when it gets too high (estrogen dominance) and what to
August 28, 2016
It’s about Strength of Body and Spirit
Normally I would be writing about what supplements to take to control high estrogen. But given the fact that I am Canadian and The Tragically
August 21, 2016
Excess Estrogen – Taming the Dominatrix Through Nutrition
The past couple of weeks we’ve talked about what estrogen is and what it does as well as what happens when it gets out of
August 21, 2016
The Importance of Journalling
When I first started working with my health coach several years ago, he encouraged me to start journaling. My thoughts, my fears, my successes…anything that
August 21, 2016