The Purple Pages

Last week we spoke about what progesterone is and what it does.   This week we discuss what happens when progesterone is too low.  Essentially

Progesterone and Estrogen are the two major sex hormones that affect women.  How we look, how we feel, how we act even.  Progesterone is the

I hope you’ve enjoyed this series as we’ve explored what cortisol is, what it does, what happens when it goes bad and what to eat

I’m a nutritionist.  My main focus is on food.  But sometimes food alone is not enough to obtain some sort of equilibrium when cortisol levels

As a holistic nutritionist, I am primarily concerned with how your food intake is affecting your body. What are you eating? Why? Do you have

Cortisol  itself isn’t a bad thing as I mentioned last week.   Cortisol can become too high, too low or it can swing wildly from