Turning the Big 5-0
So what does 50 mean to me? Endless possibilities. I encourage you … no matter your age … to pursue your dreams, no matter how
August 21, 2016
The Purple Pages
Managing Stress in a Crazy World
The past two and half years have felt like a constant roller coaster. And that takes a toll on the body. It started with 2
August 21, 2016
The Challenges of Maintaining Balance
One of the biggest challenges in life is maintaining balance. It’s not as easy as it sounds. My sister encouraged me for years to maintain
August 21, 2016
Estrogen Dominance – The Diva Takes Control of the Dance
There are two main reasons why high estrogen can become an issue when it dominates progesterone and takes the lead. One reason is simply that
August 7, 2016
10-Day Body Reset Detox
A “Body Reset” you can complete in just 10 days? Here’s how to end unhealthy cravings, jump start weight loss and discover the energy you’ve
August 6, 2016
Estrogen – The Diva Hormone
Our darling diva hormone. She’s the main female hormone responsible for our dominant female traits such as hips, breasts and overall voluptuousness. In fact, estrogen
August 5, 2016
Low Progesterone … There is no magic bullet
You’ve been diagnosed with low progesterone and you’ve changed your diet but you’re still exhibiting signs of deficiency. What is a girl to do? There
August 5, 2016
Why Detox? What’s in it for me?
First of all, when I refer to detoxing, I don’t mean buying the supplements or packaged cleanses. I’m talking about eating whole foods that are
August 5, 2016
Comparison – The Self-Esteem Killer
The story goes like this. At 46 I was fat, unhealthy and unhappy. I met someone who helped me. I lost 60 pounds in a
August 5, 2016
Progesterone – Balancing Through Nutritional Changes
While progesterone replacement therapy (even bio-identical or natural hormones) is certainly an option for balancing progesterone levels that are really out of whack, I highly
August 5, 2016