I was asked the other day by a friend of mine just what it was that I do which prompted this post. A lot of people might not know what I do … only that I’m a nutritionist and I talk about sex a lot. LOL
Last Thursday marked the 9th anniversary of my mom’s death. She had a tough last few years and although I’m not one to give into feelings of guilt, this one was hard to dismiss. I felt like I had abandoned her somewhat at the nursing home. I went to see her regularly but perhaps not often enough. I meant to go see her several days before I got “the call” telling me to drop what I was doing and get to the home. By the time I got there, she was alive but unresponsive.
When people ask how long I’ve been married I say “20 years”. They’re caught off guard when I say something to the effect of “when
This was me in 2008. I was 5’7″ and 221 pounds. I’ve struggled with my weight for most of my life but never like this.
As with many new businesses, sometimes things change. That is what has happened at Stepping Stones Wellness (SSW) and I’m so excited to share some
Have you ever envisioned what you want your life to look like but you let fears stop you, whether it’s a physical change or a
I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens
This is one of my more vulnerable posts. I don’t do them often (perhaps I should) because it’s always been so difficult for me to
I’m totally used to being on the run most of the time. My evenings are pretty much my main down time unless I’m working or
