How important is being strong and fit? It’s critical. It helps with posture, with the ability to walk, climb stairs, carry groceries, gardening, you name it … fitness helps. I’m not even talking about being competition ready. I’m talking about everyday life.
Lately the subject of getting outside of your comfort zone has come up a LOT. What IS your comfort zone and why should you push past it? Is it a relationship, a job, a friendship, your sex life?
This article was originally published in the Summer, 2017 issue of Resilientista magazine. This is an online magazine targeted at women who have gone through a major change in their lives.
This article was originally published in the Spring, 2017 issue of Resilientista magazine. This is an online magazine targeted at women who have gone throu
I wrote this yesterday on January 1, 2018. It seemed like the perfect day to think about this new year.
I’m not sure I could articulate this any better so I wanted to share this with you. A friend of mine wrote the following yesterday on Facebook. This is my wish for you as well.
Today is my day to review what happened in 2017 … the good, the bad and the ugly so I thought it would be the perfect day to write this post. Here’s the thing. The “bad” and the “ugly” were probably more important in shaping who I am and where my business is going than the “good” was.
On November 21st I posted a Facebook live video. It was raw, real and very emotional. The response I received from this video BLEW ME AWAY!! Did it start off sounding like I needed help? Yes.
This is something that has been on my mind the past several years. Yes, Christmas is fast approaching. There’s a reason they call it the “silly season” for a reason. So many people get so stressed out, both time wise and financially. Why is there so much emphasis on buying gifts?
This is a subject that I hadn’t really thought that much about until recently. Perhaps because I just took it for granted but there are so many people who do not.
What do I mean by acceptance? It’s multi faceted.
Last weekend was Thanksgiving and although we didn’t have a big family gathering, I did take some time to recharge. The past couple of weeks have been unbelievably transformative for me and for that I am incredibly grateful.
