I was 13 years old but looked 19 and I was desperate to feel wanted and accepted. I’m not sure why. My parents were good to me, cared for me, provided me with a comfortable life. And yet something was missing.
We all have a story and within that story there are so many obstacles that we have to face. Here are some of my thoughts when it comes to life and the challenges we can encounter.
Have you ever felt invisible? Have you ever questioned what your purpose is in life?
That was me in 2011. I was fat, unhealthy and miserable. One day my body locked up and off I went to a new massage therapist. It turns out he was also a health and life coach. He told me I needed to reduce my circumference (polite way of saying I was fat) and he offered to help me. That day changed my life.
This article is a little different than what I usually post. It’s about my reality and what I’ve been going through lately and why I
2018 was a year of incredible growth and a beautiful set up for an amazing 2019!! How do I know this? Because regardless of what happens, it is ALWAYS my choice on how I respond to and deal with it. There were things that happened in 2018 that pushed my limits but I refuse to look on the negative side of it. Yes there were challenges but that’s where we grow.
2018 was definitely a challenging, exciting, frustrating, illuminating year. I’m not one to look back on life and wish I had done this, or that. I don’t believe in regrets. If I did something that I wasn’t proud of, so be it. Time to move on and do better. If I didn’t do something I really wanted to, it’s not too late. Time to pull yourself up by the bootstraps and move forward. There truly is no time like the present 😉
One thing that has been of utmost importance to me in the past couple of years is authenticity. Here’s why….
You’ve come to see me because you’re tired of being tired and having no sex drive. We talk about all the different aspects to your life … nutrition, activity, lifestyle, relationships, self care, and so on. I’ve devised a plan to help you regain your energy, your health and your sex life, but that means there are changes you have to make. Now what?
This has been coming up for me a LOT lately. I started noticing it after I received a meme. Women want love and affection before they give sex. Men want sex to give love and affection. Is this true all the time? Of course not. Are there other reasons why men and women don’t connect? Absolutely. But the “chicken and egg” scenario is what this article is all about.
Yesterday I attended a workshop called “Create your Exceptional Life” which is the brainchild of Barb Takeda of Soul-Full Expressions. It’s an amazing experience and I encourage you to look her up on Facebook under “Create your Exceptional Life” if you’re in the GTA and come out to at least one of her workshops which run approximately every 2 months. The speakers are amazing and the showcase tables are all relevant to improving your life.
