Looking Ahead to 2017
Yes … I know it might seem a little cliché and everyone and his brother seems to be doing this … but given recent events
January 1, 2017
The Purple Pages
2016 – A Year in Review
Since this is my last Thursday post for 2016, I thought I’d take the opportunity to take a breather from the subject of sexual health
December 24, 2016
Pushing too Hard and Self-Care
I generally keep to a regular writing schedule and have been writing about each hormone and answering 5 questions for each hormone. Last week I
October 2, 2016
It’s about Strength of Body and Spirit
Normally I would be writing about what supplements to take to control high estrogen. But given the fact that I am Canadian and The Tragically
August 21, 2016
The Importance of Journalling
When I first started working with my health coach several years ago, he encouraged me to start journaling. My thoughts, my fears, my successes…anything that
August 21, 2016
Turning the Big 5-0
So what does 50 mean to me? Endless possibilities. I encourage you … no matter your age … to pursue your dreams, no matter how
August 21, 2016
Managing Stress in a Crazy World
The past two and half years have felt like a constant roller coaster. And that takes a toll on the body. It started with 2
August 21, 2016
The Challenges of Maintaining Balance
One of the biggest challenges in life is maintaining balance. It’s not as easy as it sounds. My sister encouraged me for years to maintain
August 21, 2016
Why Detox? What’s in it for me?
First of all, when I refer to detoxing, I don’t mean buying the supplements or packaged cleanses. I’m talking about eating whole foods that are
August 5, 2016
Comparison – The Self-Esteem Killer
The story goes like this. At 46 I was fat, unhealthy and unhappy. I met someone who helped me. I lost 60 pounds in a
August 5, 2016