Last weekend was Thanksgiving and although we didn’t have a big family gathering, I did take some time to recharge. The past couple of weeks have been unbelievably transformative for me and for that I am incredibly grateful.
Do you struggle with losing weight even though you’re eating pretty healthy and you’re reasonably active? You’ve been told your thyroid function and blood sugar levels are normal but you still can’t lose the fat?
I was asked the other day by a friend of mine just what it was that I do which prompted this post. A lot of people might not know what I do … only that I’m a nutritionist and I talk about sex a lot. LOL
Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.
There are so many reasons for running on too little sleep.
Last Thursday marked the 9th anniversary of my mom’s death. She had a tough last few years and although I’m not one to give into feelings of guilt, this one was hard to dismiss. I felt like I had abandoned her somewhat at the nursing home. I went to see her regularly but perhaps not often enough. I meant to go see her several days before I got “the call” telling me to drop what I was doing and get to the home. By the time I got there, she was alive but unresponsive.
This one is for you gentlemen! Although ladies … you should know about this too since you’re more likely to get them to actually take something 😉
When people ask how long I’ve been married I say “20 years”. They’re caught off guard when I say something to the effect of “when
This is a question that someone asked me a couple of weeks ago. She assured me pregnancy (the most common reason) was not an issue.
I should preface this post by commenting on the picture. One of the most well known functions of Magnesium is to help with relaxation. Nothing
