Have you ever been in a funk so bad you don’t know how to climb out of it? The most frustrating part of it sometimes is that you don’t know where it came from, what is causing it or what to do to get out of it. I’m in that space as I write … and working hard to get out of it.
I was 13 years old but looked 19 and I was desperate to feel wanted and accepted. I’m not sure why. My parents were good to me, cared for me, provided me with a comfortable life. And yet something was missing.
We all have a story and within that story there are so many obstacles that we have to face. Here are some of my thoughts when it comes to life and the challenges we can encounter.
I’ve written about this before in detail. If you’d like to learn more about the importance of lubrication and the pros and cons about the different types, just click here to be taken to a previous article.
Have you ever felt invisible? Have you ever questioned what your purpose is in life?
That was me in 2011. I was fat, unhealthy and miserable. One day my body locked up and off I went to a new massage therapist. It turns out he was also a health and life coach. He told me I needed to reduce my circumference (polite way of saying I was fat) and he offered to help me. That day changed my life.
This article is a little different than what I usually post. It’s about my reality and what I’ve been going through lately and why I
2018 was a year of incredible growth and a beautiful set up for an amazing 2019!! How do I know this? Because regardless of what happens, it is ALWAYS my choice on how I respond to and deal with it. There were things that happened in 2018 that pushed my limits but I refuse to look on the negative side of it. Yes there were challenges but that’s where we grow.
2018 was definitely a challenging, exciting, frustrating, illuminating year. I’m not one to look back on life and wish I had done this, or that. I don’t believe in regrets. If I did something that I wasn’t proud of, so be it. Time to move on and do better. If I didn’t do something I really wanted to, it’s not too late. Time to pull yourself up by the bootstraps and move forward. There truly is no time like the present 😉
Food is either the greatest medicine or the biggest contributor of disease. This is very true when it comes to testosterone (T) levels. Some foods are amazing and increase testosterone levels; others deplete levels and should be avoided.
One thing that has been of utmost importance to me in the past couple of years is authenticity. Here’s why….
