I’m sure we’re all familiar with testosterone and some of its responsibilities. In this series I’ll be talking about what it is and what it does (today’s post), what happens when things go wrong, what you can eat to boost your levels, supplements that are helpful as well as lifestyle choices to help improve testosterone levels.
Do you struggle with losing weight even though you’re eating pretty healthy and you’re reasonably active? You’ve been told your thyroid function and blood sugar levels are normal but you still can’t lose the fat?
I was asked the other day by a friend of mine just what it was that I do which prompted this post. A lot of people might not know what I do … only that I’m a nutritionist and I talk about sex a lot. LOL
Sleep issues have become so common these days. We’ve become to used to being sleep deprived, it’s our “new normal” and it really shouldn’t be.
There are so many reasons for running on too little sleep.
This is a question that someone asked me a couple of weeks ago. She assured me pregnancy (the most common reason) was not an issue.
This was me in 2008. I was 5’7″ and 221 pounds. I’ve struggled with my weight for most of my life but never like this.
I believe we are constantly changing. Does transformation mean something huge that takes place in a short period of time? Sometimes. But sometimes, transformation happens
One of the biggest causes of hyperthyroidism and Graves’ Diseases is stress. In many cases, if we get our stress levels under control, we can
Hyperthyroidism – Supplementation to bring it down Hyperthyroidism means everything in your body is moving fast than normal so your body will need more nutrients
People who suffer from Graves’ Disease, which is the autoimmune hyperthyroid issue, are more likely than the general population to suffer from celiac disease or
